Tips for dealing with seasonal depression

According to John Hopkins, seasonal affective disorder (SAD), more commonly known as seasonal depression, is a mood disorder that often occurs in the winter months. The cause of seasonal affective disorder is suspected to be the decrease in sunlight which affects our brain chemicals, and it usually presents as depression-like symptoms. While professional help is…

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Moving day

A reflective essay  “Excellent, we’re right on schedule. Let’s get our gloves on.” Jennifer looks at me keenly as she holds out a pair of grey protective gloves. She is wearing loose-fitting cargo pants and a comfortable T-shirt that hugs her muscular frame. Her hair is tied back neatly in a ponytail, with strands of…

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